Apply a small amount of massage oil or lotion to your glutes. Start with gentle circular motions to warm up the muscles. Then, using your knuckles or fingertips, apply deeper pressure as you move slowly upward. Focus on any tight areas by pressing gently and holding for a few seconds. Add light tapping or shaking motions to stimulate blood flow. Finish with long, smooth strokes to relax the muscles and improve circulation. This simple routine helps release tension and is perfect after workouts or long periods of sitting.
t>
